(Click on each to see photos.)
Low-impact therapy, Total body workout, a relaxing and peaceful form of exercise to improve coordination and alleviate stress.
Aerobic activity to improved cardiovascular fitness, mind-body coordination, to reduce pollution, less load on the joints.
To strengthen lungs, increase stamina, burn serious calories, prevent high blood pressure, make strong legs physically.
To increase flexibility, muscle tone & balanced metabolism, improve balance, boosts immune system functionality.
To develop muscle mass & better body mechanics, endurance, bone and bone mineral density, insulin sensitivity.
To build overall power; to increase strength, stamina, energy, joint mobility, loose overall body fat.
Activities like Football, Cricket, Core Sessions, Stretching, Martial Arts etc.