Why do we run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes you happier. But it’s pure hell — physically and emotionally — when you’re injured and you can’t run. We learnt a get-stronger, run-better, stay-injury-free plan built on several principles from Dr. Ashish Kapadia who is Ultra Runner, Marathoner, BRM Super Randonneur 2015–16 and Physical Therapist.