From the outside looking in, cycling looks simple. All you have to do is pedal, right? But, it can sometimes come off as intimidating. You might find yourself thinking, “Wait, Do I need more gear?” But once you take that first ride, we’re sure you’ll be hooked by the sense of freedom, adventure, and joy — so […]
Running is a full-contact sport. Every stride inevitably leads to a brutally forceful impact with the ground. Not surprisingly, runners get injured at fairly high rates. In fact, multiple surveys have revealed that it’s much less common for a given runner to enjoy an injury-free year than it is to experience at least one ding […]
Why do we run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes you happier. But it’s pure hell — physically and emotionally — when you’re injured and you can’t run. We learnt a get-stronger, run-better, stay-injury-free plan built on several principles from Dr. Ashish Kapadia who is Ultra Runner, Marathoner, […]
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