Feel Forest Run — A Half Marathon
🏃🏞️🌳🌱🍃 Feel Forest Run 2.0 – 18-08-2019 Recent Feel Forest Run 1.0 – 05-08-2018 Regards,Team BR
Running
A Talk on ‘Injury Free Running’
Why do we run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes you happier. But it’s pure hell — physically and emotionally — when you’re injured and you can’t run. We learnt a get-stronger, run-better, stay-injury-free plan built on several principles from Dr. Ashish Kapadia who is Ultra Runner, Marathoner, […]
Marathon Training Plan
Running a marathon is not something to be done lightly or without adequate preparation and training. It requires seriousness and dedication. Preparing for a marathon, after all, is no easy thing. It is a big, big time commitment, and for most it demands vast amounts of energy: physical, mental and emotional. First, Give yourself time […]
How to run injury-free?
Since last some months, I have been noticing a trend where many are now graduating and maturing to a Full Marathon distance. In past I have seen that people had first established themselves in the 21 Km category and then made an organized transition, which was gradual, where the workload was increased in a graded […]
Long Distance Running — An Endurance Sport and More…
Running is an endurance sport, which has been taken up by more and more people. The running bug, as they say, has arrived in our country in the past decade or so and the number of amateurs taking up the sport has seen an exponential surge in our city as well, so much that this […]