Running is a full-contact sport. Every stride inevitably leads to a brutally forceful impact with the ground. Not surprisingly, runners get injured at fairly high rates. In fact, multiple surveys have revealed that it’s much less common for a given runner to enjoy an injury-free year than it is to experience at least one ding that requires time off from training.
So, how can you join the ranks of the minority of runners that escape injuries for extended periods of time? Here are seven effective strategies to help keep you off the couch.
An interactive session, ‘Let’s Discuss Running’, was held at Vamdot High School Seminar Hall, Bardoli with Guest Speaker — Dr. Ashish Kapadiya: Ultra Runner, Marathoner, BRM Super Randonneur 2015–16 and Physical Therapist.
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