Marathon Training Plan

Running a marathon is not something to be done lightly or without adequate preparation and training. It requires seriousness and dedication. Preparing for a marathon, after all, is no easy thing. It is a big, big time commitment, and for most it demands vast amounts of energy: physical, mental and emotional. First, Give yourself time and experience racing the shorter distances, like 5k and 10k.

This plan is designed assuming that you can run 10 km distance.

This post was originally published at Surti Runners.